As a baby boomer and senior, Brian believes, for those of us who are 55 and over, that it's just the beginning of a new journey. Yet, he can also relate to the challenges of getting older, mainly mustering the energy to get up and move. Why? Because It's more challenging than it sounds. But keeping yourself active and learning is required to keep your body and brain healthy, regardless of age. 

 

Below the Surface, "LIVE" will have you thinking differently about getting older. How? Brian takes his audience on a journey inside the human brain from a perspective very few can, and through this journey, you'll get a peek at some of the notes Brian has collected over the last three decades. A documented journey solely dedicated to how and why the brain and body are so intimately connected. So what's the best part of Below the Surface "LIVE"? Brian completes the journey by hosting a Q&A session with the audience and the human brain while completing the skill acquisition process. Then, he addresses the hurdles and provides solutions to teach his audience how to maneuver around them—an experience you won't want to miss.

 

Brian completes the journey by teaching his audience ways to navigate the obstacles that deter us from moving and exercising and encouraging them. If you want to make the most of your golden years, Below the Surface "LIVE" is one trip every baby boomer and senior should take at least once. Your body and brain will thank you.

 

CONCLUSION:

Your brain WANTS you to move, it NEEDS you to move, and it thrives on novelty. By combining movement with the experience of learning something new, you're giving your brain everything it desires. Remember regularly that exercise has no downside and an even more significant upside when learning a new skill.