For as long as I can remember, I've believed there was an innate connection between exercise and movement and their influences on how the brain learns, retains, maintains, and recalls a learned skill in the future. Finally, after decades of research and never wavering from this belief, the vision of sharing this journey has come to fruition. It's now time to spread the word and encourage everyone to move and take on new challenges. UPDATE YOUR BRAIN with The POWER of MOVEMENT is the perfect blend of science and real-life experiences directly related to keeping your body and brain active and healthy. - The Science Behind an Awesome Day.